Author name: Yash

Learn how to practice Hanumanasana (Monkey Pose) step by step, its benefits, common mistakes, prep poses, and safe progressions toward the full yoga splits.

Learn Vasisthasana (Side Plank Pose) step by step, its core and shoulder benefits, common mistakes, variations, and who should modify or avoid it.

Learn how to safely do Supta Vajrasana (Reclined Thunderbolt Pose): step-by-step technique, key benefits, precautions, and modifications for tight knees.

Learn Janu Sirsasana (Head-to-Knee Pose): step-by-step technique, key benefits, alignment cues, variations, and contraindications for every level.

Learn Anjaneyasana (Low Lunge or Crescent Pose) step by step: correct alignment, key benefits, common mistakes to avoid, and variations for every level.

Learn how to do Parvatasana (Mountain Pose) step by step, plus its shoulder and spine benefits, key variations, and who should avoid this seated pose.

Learn Kapotasana (Pigeon Pose) step by step: proper alignment, benefits, common variations like King Pigeon, and who should modify it.

Learn makarasana (Crocodile Pose) step by step, including alignment, breathing benefits, common mistakes, and modifications for every level.

Learn how to do Ardha Matsyendrasana step by step, its benefits for spine health and digestion, common mistakes, and safe beginner variations.

Learn pranamasana (Prayer Pose) step by step: hand position, breathing, benefits, and how it opens and closes Surya Namaskar.

Learn Malasana (Garland Pose) step by step, its meaning, hip and ankle benefits, safe modifications, and how it fits into a full yoga practice.

Learn how to practice Uttanasana (Standing Forward Bend): step-by-step alignment cues, key benefits, common mistakes, and safe variations.