Author name: Yash

National Weight Control Registry research shows the specific habits — regular self-weighing, 200-300 weekly exercise minutes, consistent breakfast, and fast response to small regains — that separate people who keep weight off long-term.

Practical, research-backed ways to lower the glycemic index of everyday meals — from cooling rice to adding vinegar to smarter food pairings.

A practical, guidance-focused look at eating after a heart disease diagnosis — sodium targets, fluid restriction, cooking swaps, and dining out, all meant to work alongside your cardiologist’s care.

Simple, guilt-free strategies for reading menus, managing portions, and choosing wisely at restaurants and Indian eateries without giving up the joy of eating out.

A practical, India-specific guide to eating well on a tight budget using dal, eggs, soya chunks, and seasonal produce instead of expensive packaged health foods.

An occasional overeating episode is common and not a disorder — here’s how to respond without restriction, when self-compassion helps, and when it’s time to see a professional instead.

Learn what actually causes food cravings and how techniques like urge surfing and environment design can help you respond to them without restriction.

Learn the plate method from Harvard and ICMR-NIN and apply it to a real Indian thali of dal, sabzi, roti, and rice.

Sugar cravings usually trace back to blood sugar crashes, poor sleep, or restrictive eating patterns — and all three are fixable without banning sugar for life.

A physiology-based walkthrough of how sugar impacts blood glucose, brain reward pathways, skin aging, and long-term chronic disease risk.

Chronic stress reshapes your weight and eating habits through cortisol-driven fat storage, gut-brain digestive disruption, and appetite shifts that differ wildly from person to person.

Poor sleep raises hunger hormone ghrelin, lowers satiety hormone leptin, and reduces insulin sensitivity — here’s what the research says and how to fix it.