Author name: Yash

A ready-to-use, meal-by-meal Indian diet chart with calorie and protein targets for a sustainable 1,500-1,800 kcal weight-loss plan.

A clear guide to what a nutrition consultant actually does, how the role differs from a dietitian, and the questions to ask before you hire one.

A clear, guidance-first breakdown of what a calorie actually is, how BMR and TDEE determine your daily needs, and why food quality still matters even when the calorie count is the same.

A step-by-step walkthrough for calculating your BMR and TDEE by hand using the Mifflin-St Jeor equation, with a worked example and activity multiplier table.

A beginner-friendly breakdown of nutrition and nutrients using everyday analogies, for anyone who has never studied nutrition before.

Telogen effluvium is the reversible, nutrition-linked hair loss that shows up two to three months after the diet crash or deficiency that actually caused it.

A closer look at the gut microbiome itself — why bacterial diversity matters, how Indian fermented foods like curd and kanji support it, and what gut-brain axis research does and doesn’t yet prove.

Fat loss and weight loss aren’t the same goal — here’s how to structure nutrition and training so what you lose is actually fat, not muscle.

A practical guide to how fiber, gut bacteria, hydration, and common trigger foods work together to shape your day-to-day digestive comfort.

A clear, evidence-based look at how diet relates to cancer risk reduction according to WHO and ACS, plus supportive nutrition guidance for people navigating cancer treatment.

A practical framework for understanding what dietary balance actually measures — calories, macronutrient ratios, micronutrient adequacy, and variety over time — and how to check whether your own eating pattern holds up.

A practical, culturally-specific guide to losing weight during Navratri by fixing how sabudana, kuttu, and potato fasting foods are cooked and portioned, not by avoiding them.